Join Wim Hof and James Colquhoun for an interview about the power of breathing to overcome stress.
Not only will you learn about the power of breathing to overcome stress, you will also discover:
This breathing exercise has a profound effect on the body and should be practiced in the way which it is explained. Always do the breathing exercise in a beautiful, safe environment - we recommend sitting on a couch or floor. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. This type of breathing may cause tingling sensations and/or lightheadedness. If you begin to feel faint, please discontinue the practice - it’s important to listen to your body - this practice may not be right for everyone.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold - start with a warm shower and slowly switch to cold for around 30 seconds. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
To find out more, visit www.wimhofmethod.com
We recommend always checking in with your practitioner before commencing this practice to ensure it is right for you. We do not recommend it for those who are pregnant, have epilepsy, cardiovascular health issues, or any other (serious) health conditions.