FMTV - Mind Body Techniques for Better Sleep

Mind Body Techniques for Better Sleep

Exclusive on FMTV

Series: Sleep & Stress Expert Interviews | Episode: 12 | Runtime: 60m 03s | Release date: 2017

This segment features: James Colquhoun.

Join Shawn Stevenson and James Colquhoun as they discuss how thoughts affect sleep, and mind body techniques for better sleep.

In this interview you will learn:

  • Shawn’s incredible healing journey
  • Why sleep is more important than diet and exercise when healing the body
  • How positive/ negative thoughts affect our sleep
  • Mind body techniques for better sleep

Featuring:
Shawn Stevenson

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Angelica Gray | 2 months ago
Extremely Grateful🙏 Powerful Info - I'm analytical and research orientated as well, so I appreciated Sean's perspective very much!
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Martha De los Reyes | 7 months, 1 week ago
Very interesting and Shawn is very enjoyable. I hope everything I learned in this conference will help me to recover my sleep rhythm.
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Ivory David | FMTV | 7 months, 1 week ago
Thanks for watching Martha, great to know you liked the video ~ Ivory@FMTV
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Patti Ries | 11 months, 3 weeks ago
Trying to watch but it will not load. 😕
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Pauline Balidiong | FMTV | 11 months, 3 weeks ago
Hello, Patti! I am sorry for this inconvenience. There has been a slight glitch, however, this was already passed on. Rest assured that this will be sorted out as soon as possible :) ~ Pauline
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Michelle Dunstall | 1 year, 4 months ago
I really enjoyed this interview, I've had sleep / fatigue issues for several years, I'd like to blame it all on my children but thats not true, I have neglected my sleep. I didn't understand the cortisol - melatonin link until now, I'll be watching this again. Thank you.
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Pauline Balidiong | FMTV | 1 year, 4 months ago
Good to know this has enlightened you, Michelle! :) ~ Pauline
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Diana Contreras | 2 years, 2 months ago
Wow, loved this interview, so much good stuff here.
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Iris Aguanta | FMTV | 2 years, 2 months ago
That is great to know, Diana! :) ~ Iris
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Arlene Howson | 2 years, 3 months ago
One of the most explanatory and helpful interviews I've heard yet,... Thank you.
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