Join Dr. Libby Weaver and James Colquhoun for an interview about how to stop stressing and start living!
Not only will learn about how to stop stressing and start living, you will also discover:
- The ripple effect on your life due to long-term stress and the role of cortisol in your body.
- Living in the sympathetic nervous system; and how it plays havoc on your weight. management, food cravings, sleep quality, patience, moods, self-esteem and overall quality of life.
- Realizing that the way we eat, drink, move, think, believe and perceive impacts our need to rush.
- Becoming aware of why you do what you do and work out what led you there.
Dr. Libby Weaver