FMTV - Better Sleep & Weight Loss

Better Sleep & Weight Loss

Exclusive on FMTV

Series: Sleep & Stress Expert Interviews | Episode: 1 | Runtime: 62m 22s | Release date: 2017

This segment features: James Colquhoun, Jon Gabriel.

Join Jon Gabriel and James Colquhoun as they discuss how to lose weight while you sleep.

Not only you will learn how to sleep better and lose weight while you’re at it, you will also discover:

  • How sleep apnea causes weight gain. 
  • The power of meditation to rewire your brain and inhibit stress hormones. 
  • Tips & strategies on how to achieve restful, nourishing sleep that can transform your life.

Featuring:
Jon Gabriel

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More From Sleep & Stress Expert Interviews:

Comments / 137

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Valerie | 2 weeks, 3 days ago
I agree with other comments. I hate the Gaia app. It does not represent fmtv, but has its own agenda. It’s difficult to find any good fmtv content - period! Not sure why that change happened, but it was a huge mistake. Please come back!
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Lisa Oakley | 3 months, 1 week ago
Where can I find the evening visualisation Jon refers too? I’ve looked everywhere!
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Pauline Balidiong | FMTV | 3 months, 1 week ago
Hello, Lisa :) You may want to check here https://www.fmtv.com/series/visualization-for-health-with-jon-gabriel :) ~ Pauline@FMTV
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Vicky Ranson | 3 months, 1 week ago
It,s my favourite. It’s the one called visualise your ideal body.
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Jacqueline Michaud | 4 months, 1 week ago
What a resourceful presentation! Learned so much on meditation and visualization! Will definitely re-listen!
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Iris Aguanta | FMTV | 4 months ago
So happy to hear you learned a lot from this interview, Jacqueline! 🌷 ~ Iris@FMTV
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Maria Steelman | 9 months, 1 week ago
LOVES these 2 priceless, informative, amazing men! We all have struggles now & again,being above the clouds is a massive help/Healer! So THANKFUL 4 FMTV, MANY blessings 🙏😊🏂
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Jori | FMTV | 9 months, 1 week ago
Thank you for your kind feedback, Maria. You are right, we all have struggles of our own, however, there are sure ways to overcome them :) ~ Jori
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Beatriz Legorreta | 10 months ago
Jon Gabriel, you are an adorable human being and you are so clear and transparent explaining what meditating has done to you. Thank you, thank you thank you very much!
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Pauline Balidiong | FMTV | 10 months ago
Thank you so much for this feedback, Beatriz :) ~ Pauline
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