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FMTV - How to Get Enough Protein & Calcium with Elizabeth Rider

How to Get Enough Protein & Calcium with Elizabeth Rider

Exclusive on FMTV

Series: 10 Day Plant-Based Challenge Expert Interviews | Runtime: 52m 13s | Release date: 2018

This segment features: Elizabeth Rider.

In this exclusive FMTV interview, join James as he chats with Elizabeth Rider about where to get protein, calcium, and other major nutrients when going plant-based.

Elizabeth is a certified health coach, popular international food blogger, and plant-based expert. She loves making healthy delicious and easy. She has studied at Cornell University's plant-based nutrition program and at the Institute for Integrative Nutrition, working to better understand just what it is our bodies need to truly be healthy and thriving.

Featuring:
James Colquhoun
Elizabeth Rider

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yalda Rezaimehr | 6 months, 2 weeks ago
excellent interview! great questions and answers!
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Iris Aguanta | FMTV | 6 months, 2 weeks ago
Thank you, Yalda! :) ~ Iris
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Cheryl Eley | 8 months ago
Great video, thanks! Just wondering, I have a nut/coffee grinder attachment to my smoothie-maker. Would it not be an option to grind up almonds add filtered water and make your own almond milk? Maybe one could buy a coconut, drain the coconut water, grind up the coconut flesh, add it to the coconut water, and voila coconut cream? Any recipes on this site for these nut/coconut kinds of milk?
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danielle klok | 8 months, 1 week ago
Great advice Elisabeth, on how to shop. Thank you so much. Great video.
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Iris Aguanta | FMTV | 8 months, 1 week ago
You're very much welcome, Danielle! Glad to hear you loved this video :) ~ Iris
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Caroline Horn | 9 months, 2 weeks ago
Awesome video! Thank you for common sense advice, Elizabeth.
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Iris Aguanta | FMTV | 9 months, 2 weeks ago
Thanks so much for taking the time to comment, Caroline! :) ~ Iris
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Kali Noury | 12 months ago
Great video with many ideas on how to shop and supplement. Elizabeth has great tasty recipes. Thank you.

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Jasmin Habelito | FMTV | 12 months ago
Hi Kali! Glad to know you loved the interview with Elizabeth and we hope you've checked out all her series :) ~ Jasmin
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Kirsti Landels | 1 year ago
Calcium supplements have also been linked to cardiovascular disease so just be careful
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