November 1-11, 2018
Could living in a state of fear and stress be contributing to illness? Is there a link between stress and cancer? Can you heal your body through controlling your mind and breath?
In this episode, you’ll hear how Chris Wark went from fear-driven cancer patient to confident cancer survivor and thriver, using the power of nutrition and breaking negative thoughts and emotions. Through his anecdotal story, you’ll discover how your fear and stress affect your health, how it inhibits your immune system and can down regulate genes, and how your body was never designed to be in chronic fear and stress.
We’ll dive deep into how living in a state of stress can cause a negative physiological response in the body and how stress hormones inhibit the body’s ability to effectively use body fat as fuel.
And we’ll teach you how to diminish fear and stress to regain power with breathwork, and various other lifestyle techniques, such as meditation, yoga, and daily rituals.
Once you watch Episode 2, you’re probably going to have an urge to breathe like Wim Hof and start having cold showers daily. If you want to learn his method you can take his breathwork miniclass as one of the extended lessons inside the Transcendence Masterclass, available on FMTV.
In this extended lesson with Wim, you will learn the methodology behind his breathing technique, how to create your own morning breathwork routine, and why you should be taking cold showers every single day.
The is just one of the extended lessons inside of the 21 Day Transcendence Masterclass which is available on FMTV. You can find out more here.MORE LESS
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