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November 1-11, 2018

Episode 2: Overcoming Fear & Stress

Could living in a state of fear and stress be contributing to illness? Is there a link between stress and cancer? Can you heal your body through controlling your mind and breath?

In this episode, you’ll hear how Chris Wark went from fear-driven cancer patient to confident cancer survivor and thriver, using the power of nutrition and breaking negative thoughts and emotions. Through his anecdotal story, you’ll discover how your fear and stress affect your health, how it inhibits your immune system and can down regulate genes, and how your body was never designed to be in chronic fear and stress.

We’ll dive deep into how living in a state of stress can cause a negative physiological response in the body and how stress hormones inhibit the body’s ability to effectively use body fat as fuel.

And we’ll teach you how to diminish fear and stress to regain power with breathwork, and various other lifestyle techniques, such as meditation, yoga, and daily rituals.

Once you watch Episode 2, you’re probably going to have an urge to breathe like Wim Hof and start having cold showers daily. If you want to learn his method you can take his breathwork miniclass as one of the extended lessons inside the Transcendence Masterclass, available on FMTV.

In this extended lesson with Wim, you will learn the methodology behind his breathing technique, how to create your own morning breathwork routine, and why you should be taking cold showers every single day.

The is just one of the extended lessons inside of the 21 Day Transcendence Masterclass which is available on FMTV. You can find out more here.


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1 Film | 5 Episodes | 26 Stories

Schedule - November 1-11, 2018

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What's In Our Food?

Could the first step to changing your life be as simple as changing what you put in your mouth? Optimize your diet to fuel your body, heal your gut and autoimmune conditions, and reach your true physical and mental potential.

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Overcoming Fear & Stress

Discover why living in a state of constant stress and overwhelm could be suppressing your immune system and altering your physiology. Learn how to control stress, fear, and anxieties in your life with simple daily habits.

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Beyond Belief

What you think, you become. Learn how to reprogram your mind with effective and practical strategies to overcome your limitations and change the impossible to possible.

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Whose Goals Are We Chasing?

Happiness is not a result of an achievement or a goal met. Happiness is what propels you to achieve your goals. But before you start, ask yourself, whose goals are you really chasing?

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The Art of Fulfillment

Learn the secret art of fulfillment and how to discover your true purpose and passion in life. Make a promise to yourself to start living a life that's extraordinary to you and excel at what you love doing.

This Free Online Premiere Has Now Ended

You can access the TRANSCENDENCE series and Masterclass on FMTV here

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