EVENT STARTS IN
presents a

10 DAY Sleep & Stress Online Event

Excess stress & poor sleep could be holding you back from healing your body. Join this FREE online event and discover daily habits to sleep better and stress less!

August 1 - 10, 2017

Worldwide Leading Experts

Daily Stress Reduction Classes

Guided Sleep Meditations

PLUS Free Recipes eBook

Free and Online

Guest Speakers

Wim Hof

Wim Hof

The Power of Breathing to Overcome Stress

Jon Gabriel

Jon Gabriel

How to Lose Weight with Better Sleep

Dr. Libby Weaver

Dr. Libby Weaver

How to Stop Stressing and Start Living

Dr. Daniel Amen

Dr. Daniel Amen

How to Deal with Stress in Our Modern-Day World

Tom Cronin

Tom Cronin

How to Overcome Insomnia with Letting Go of Identity

Laura Silva

Laura Silva

How to Solve Problems While You Sleep

Dr. Eric Z

Dr. Eric Z

How to Use Essential Oils for a Better Sleep and Reducing Stress

Clint Ober

Clint Ober

Stress Relief through Grounding

Dr. Alan Christianson

Dr. Alan Christianson

The Truth about Stress & Adrenal Fatigue

Chris Wark

Chris Wark

How to Beat Cancer through Overcoming Fear & Reducing Stress

Imagine a life with less stress,
deeper sleep and more energy!

No more cursing the alarm clock or forcing yourself out of bed to stumble into another day of exhaustion. Join us for this FREE 10 Day online event where we'll share the tools and techniques to help you fall asleep faster, stay asleep longer, and reduce your stress levels.


We're going to help you:

  • Identify your stress triggers and warning signs
  • Calmly manage everyday stress
  • Fall asleep faster and stay asleep longer
  • Achieve deep, restorative sleep
  • Develop better bedtime routines
  • Reduce middle-of-the-night anxiety
  • Recognize and remove sleep disruptors from your environment
  • Prepare teas and tonics to promote sleep and serenity
  • Nourish your body with food that supports deep sleep

WHAT'S INCLUDED?

You'll Get FREE Access To:

  • Daily Evening Guided Meditations to Help You Fall Asleep Faster & Sleep Deeper
  • Daily Morning Guided Meditations to Start The Day Full of Gratitude
  • Daily Expert Interviews on Important Topics for Sleep & Stress
  • Bonus Download: "Teas and Tonics for Better Sleep & Less Stress" E-Book

10 DAYS - 10 EXPERTS - 20 GUIDED MEDITATIONS

Online Event Schedule

Day 1

Better Sleep &
Weight Loss

Discover the reasons why sleep is crucial for hormone regulation and how you can use visualization for weight loss.


Jon Gabriel

Jon Gabriel

Gratitude Meditation by Laurentine ten Bosch

Gratitude Meditation by Laurentine ten Bosch

Evening Visualization by Jon Gabriel

Evening Visualization by Jon Gabriel

Day 2

Women, Hormones
& Stress

Find out why hormonal imbalances are more prevalent than ever and what techinques to use to reclaim your life.


Dr. Libby Weaver

Dr. Libby Weaver

Gratitude Meditation by Tom Cronin

Gratitude Meditation by Tom Cronin

Guided Meditation by Lauren Verona

Guided Meditation by Lauren Verona

Day 3

Stress In Our
Modern World

Learn how to deal with depression and negative thoughts more easily with simple gratitude practices..


Dr. Daniel Amen

Dr. Daniel Amen

Gratitude and Reflection by Elisha Goldstein

Gratitude and Reflection by Elisha Goldstein

Yoga Nidra Meditation by Tom Cronin

Yoga Nidra Meditation by Tom Cronin

Day 4

Overcoming Insomnia

Learn about insomnia, why we lay awake at night and what to do when you can't seem to fall asleep.


Tom Cronin

Tom Cronin

Abundance Visualization by Jon Gabriel

Abundance Visualization by Jon Gabriel

Deep Sleep Meditation by Tom Cronin

Deep Sleep Meditation by Tom Cronin

Day 5

Finding Answers
During Sleep

Learn how to activate your intuition while you sleep and get answers to life's biggest challenges so you can reduce stress.


Laura Silva

Laura Silva

Long Deep Breathing by Ashley Aiken-Redon

Long Deep Breathing by Ashley Aiken-Redon

Relaxing Sleep Meditation by Elisha Goldstein

Relaxing Sleep Meditation by Elisha Goldstein

Day 6

The Secrets of
Deep Breathing

Gain a new understanding of the power of breathwork and why it is one of the easiest and most accessible ways to reduce stress.


Wim Hof

Wim Hof

Morning Breathwork by James Colquhoun

Morning Breathwork by James Colquhoun

Falling Asleep by Lodro Rinzler

Falling Asleep by Lodro Rinzler

Day 7

Essential Oils For
Sleep & Stress

How to use essential oils safely to reduce stress and enhance sleep, and why you need to identify your "trigger points".


Dr. Eric Z

Dr. Eric Z

Gratitude Meditation by Laurentine ten Bosch

Gratitude Meditation by Laurentine ten Bosch

Guided Meditation by Kerry Lyons

Guided Meditation by Kerry Lyons

Day 8

Stress Relief
Through Connection

Discover why the 'grounding' technique is a simple yet powerful tool for stress relief, and tips on how to do it.


Clint Ober

Clint Ober

Gratitude Meditation by Tom Cronin

Gratitude Meditation by Tom Cronin

Healing Meditation by Ashley Aiken-Redon

Healing Meditation by Ashley Aiken-Redon

Day 9

Chronic Stress &
Adrenal Fatigue

Find out why dealing with our emotions is the key to overcoming stress and avoiding serious diseases and illnesses.


Dr. Alan Christianson

Dr. Alan Christianson

Gratitude and Reflection by Elisha Goldstein

Gratitude and Reflection by Elisha Goldstein

Visualize Healing by Jon Gabriel

Visualize Healing by Jon Gabriel

Day 10

Conquering Fear
& Stress

Find out why dealing with our emotions is the key to overcoming stress, and avoiding serious diseases and illnesses.


Chris Wark

Chris Wark

Morning Breathwork by James Colquhoun

Morning Breathwork by James Colquhoun

Deep Muscle Relaxation by Shelby Harris

Deep Muscle Relaxation by Shelby Harris

SIGN UP TODAY & RECEIVE A FREE E-BOOK!

Instant Access to
Teas and Tonics for
Better Sleep and Less Stress.

A PERSONAL MESSAGE FROM JAMES

Hello!

My name is James Colquhoun and I'm the filmmaker, along with my wife Laurentine, of 'Food Matters' and 'Hungry For Change', and founder of Food Matters TV.

We started Food Matters after saving my Dad's life. He was burnt out, suffering from Chronic Fatigue, on 6 different medications and severely overweight. We helped him turn his life around and that inspired us to bring this lifesaving message to more people.

I'm excited you're here to learn more about the impact that stress and poor sleep can have on your body and life during this free event.

I've literally just completed all the interviews and the content is mind-blowing. You're going to love it.

Not only will you be inspired to live more healthfully and improve your life, you're also going to discover simple tips, strategies and solutions you can implement right away.

I look forward to welcoming you on Day 1!


James Colquhoun

In good health,
James Colquhoun SignatureJames Colquhoun
Filmmaker 'Food Matters' & 'Hungry For Change' and founders of FMTV

Special Thanks To Our Speakers & Contributors

Gabriel Method Earthing Dr. Eric Z
Dr. Christianson Chris Beat Cancer
Amen Clinics FMTV
Lauren Vercoe
The Silva Method
Wim Hof Method
Tom Cronin Meditation Studio

Save your spot and instantly receive a free download of "Teas and Tonics for Better Sleep & Less Stress" GET INSTANT ACCESS!