Number of episodes: 4
Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.
Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.
Watch the full series on Gaia: https://www.gaia.com/series/yoga-beginners-julie-montagu
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