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Susie Ustariz Harley | 2 weeks, 6 days ago
Hi Emily - in the "suggested weekly program" above, you suggest Cardio HIIT on Saturday. Is that the same thing as "cardio fun" video? I imagine it is but just making sure I wasn't missing something...
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Iris Aguanta | FMTV | 2 weeks, 5 days ago
Hi Susie, yes, that is correct :) ~ Iris
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Suzanne Wells | 3 months, 2 weeks ago
HI, I have just discovered this and tried my first few sessions today. I did the warmup twice and then the lean legs. Really enjoyed and will be following the weekly plan above for sure, that you for sharing that will us Emily.
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Iris Aguanta | FMTV | 3 months, 2 weeks ago
So pleased to know you loved the sessions, Suzanne! :) ~ Iris
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Emily Spurling | 2 months, 1 week ago
Awesome Suzanne, enjoy the program and getting super fit!
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Ramona Borbei | 8 months, 2 weeks ago
Eerste dag vandaga. Ik heb overal spierpijn en en ontzettend moe. Ik werk volcontinue dag avond nacht en daardoor geen regelmaat. Hoe kan ik dit leefstijl in mijn leven toevoegen. Ik weet niet waar ik beginnen moet. Kan me er ook niet aan toe zetten. Ik ben een vegetariër mijn partner en zoon van 11 ook. Bewust van wat we eten maar ik heb geen regelmaat. Ik mis de rust ben constant uitgeput. Help!
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Carrie Chiasson | 10 months ago
Day 1! Loving it!!
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Iris Aguanta | FMTV | 10 months ago
That is great to know, Carrie :) ~ Iris
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Emily Spurling | 9 months, 2 weeks ago
Awesome Carrie! Keep up the great work! xxx
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P K | 10 months, 2 weeks ago
Thank you Emily for the program and thank you Sally for the question. I think it will help me. I start tomorrow.
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