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David Dick | 1 month, 3 weeks ago
Hi,

Thank you for the series. I would be interested to hear what James recommends regarding how to work the series into ones week. This question has been asked twice, so far, and each time it was answered by suggesting another set of videos.

Please advise how this series was meant to be utilized on a weekly basis.

Thank you
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Daniel Griffey | 2 months, 3 weeks ago
Good Evening - is there any other documentation or plans to follow for this? So, for example, of course do the warm up/cool down during sessions, but any recommendations - Mon - do Core, Tuesday - rest, Wed - HIT, Thurs - rest, Fri -Full Body etc? Or can you do one different workout each day?
Please let me know. Thanks so much.....
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Jasmin Habelito | FMTV | 2 months, 3 weeks ago
Thanks for asking, Daniel! Yes, you may follow different workout each day. One of the most important things you can do is to set goals for yourself to achieve along the way and set this as a guide. You may also check out our other exercise series here for more classes to follow : https://www.fmtv.com/yoga-and-exercise?tags=exercise. ~ Jasmin
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Karen Oatley | 2 months, 3 weeks ago
Hi I seem to be having trouble playing videos - tried first on TV and now on my phone - are you experiencing any difficulties?
Thanks
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Pauline Balidiong | FMTV | 2 months, 3 weeks ago
Hello, Karen! Kindly stay tuned as this is being looked into. Rest assured this will be sorted out, soon! :) ~ Pauline
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Cheryl Fanella | 2 months, 3 weeks ago
Very interested in this series, but would love a little more guidance as to how to piece them together into a workout plan. Of course, I understand everyone is in a different place, but can you recommend some sort of plan to work towards?
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Jasmin Habelito | FMTV | 2 months, 3 weeks ago
Thanks for asking, Cheryl. We also have Fitness 4 Weight Loss series which offers activities that fall into four basic categories you need —endurance, strength, balance, and flexibility. You may look up for these series here: https://www.fmtv.com/yoga-and-exercise?tags=exercise. I hope you get to enjoy the benefits of these programs!
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Bonnie Ruble | 2 months, 3 weeks ago
I am a female soon to be 67. Would I need to alter any of the workouts?
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Karelle | FMTV | 2 months, 3 weeks ago
Hello Bonnie. Yes, feel free to alter any of the workouts. :) ~ Karelle
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Julie Bode | 2 months, 3 weeks ago
I am keen to try these, I’m in my late 40’s, overweight and unfit and I get really intimidated by some exercise programmes. I’m trying to reeducate myself and redesign my lifestyle - which is why I’m here at FMTV. 😊
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