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Marie France Scott | 8 months, 1 week ago
Just did the full body video and my body feels great (the increase in balance in the tree pose was surprising!). The only thing is that I felt nauseous and had to pause a couple times. Has anyone felt this and is there a known cause? I'm hoping you will say I released toxins in parts of my body the exercise released! ;)
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Jasmin Habelito | FMTV | 8 months, 1 week ago
Hi Marie France! There are several reasons that may have caused this. For some, exercising with no food beforehand may cause lightheadedness. Or because of the sudden decrease in circulating blood, your blood pressure can drop. Sudden stopping after the exercise can cause a drop in blood pressure, which may induce dizziness, fainting, and/or nausea. If this persists, I suggest you seek some further information from a holistic practitioner. Hope this helps! ~ Jasmin
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Nancy Clarke | 9 months, 1 week ago
The problematic disc is around the C5/6 area, as per my question below :)
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Iris Aguanta | FMTV | 9 months ago
Hi Nancy, unfortunately this question is a little out of our expertise, we suggest seeking the opinion of a holistic health care provider as they will be able to provide advice specific to your individual circumstance. You might also want to check out our Food Matters Health Coaching platform here: http://www.foodmatters.com/health-coaching/open. Hope this helps :) ~ Iris
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Nancy Clarke | 9 months, 1 week ago
I have a herniated disc, which is healing at the moment and is pain free. I am wondering if relaxing the head into the forward bend in Episode 3 (Spine) is a safe and beneficial move for me to do. Thanks
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Barbara King Lachmar | 9 months, 1 week ago
This exercise program is wonderful! I have osteoarthritis and my hip feels so much better!
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Iris Aguanta | FMTV | 9 months, 1 week ago
It's great to know it's working well for you, Barbara! :) ~ Iris
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Nadia | 9 months, 1 week ago
This was wonderful! Thanks so much for this new program. I’m thinking this is the perfect thing to alternate with my yoga practice. I would love to see the other program Brett mentioned too using rollers and such but, this was a great starting point and so accessible!
💓💗💓
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Iris Aguanta | FMTV | 9 months, 1 week ago
The pleasure is ours, Nadia! Happy to hear you loved this series! :) ~ Iris
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kim | 9 months, 1 week ago
Hello lovelies can you tell me osteoarthritis in the hips would b contraindicated I’m desparately looking for something that would assist support and improve without there being further damage - bless you for this. Xxxx
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