Number of episodes: 3
This series features: Koya Webb.
Yoga expert and fitness guru, Koya Webb, has created the Complete Yoga for Beginners series to help you reduce stress, improve flexibility, energize your body, and improve your digestion.
Through three guided yoga sequences, Koya will help you to be stronger and gain flexibility daily as you learn your body and breath connection.
Based on your lifestyle and available time, you can choose whichever sequence is best for you, or combine all of them for 60 minutes of movement and connection to your breath.
Watch the full series on Gaia: https://www.gaia.com/series/complete-body-flow-koya-webb
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