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Comments / 17

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Kirsty Bear | 1 year, 2 months ago
Hi FMTV team, what happened to Ashley's evening ritual? I found this very helpful to shut the mind down before bed and now I can't find it.
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Pauline Balidiong | FMTV | 1 year, 2 months ago | Edited 1 year, 2 months ago
Hello Kirsty, kindly check the evening ritual here https://www.fmtv.com/watch/8-minute-evening-ritual :)
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Jana Maldonado | 2 years, 4 months ago
Please add more yoga sessions, love morning Sadhana but would like to learn more.
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Iris Aguanta | FMTV | 2 years, 4 months ago
Hi Jana, it's great to hear you loved the morning Sadhana and we appreciate your suggestion :) You can find more yoga and exercise videos here: https://www.fmtv.com/yoga-and-exercise. I hope this helps. Enjoy! ~ Iris
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Jana Gorst | 3 years, 3 months ago
I love the meditations and the mantras....beutifull series, thank you so much.
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Sorcha Ni cheide | 3 years, 5 months ago
I've just started using these video's and am in love with them! Thank you ashley :-)
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Ashley Aiken-Redon | 3 years, 5 months ago | Edited 3 years, 5 months ago
Thank YOU Sorcha! Such a pleasure to share this space with you! Sat Nam xo
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f b | 3 years, 5 months ago
is this safe for pregnancy? I'm 27 weeks
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Ashley Aiken-Redon | 3 years, 5 months ago
Sat Nam! Thank you for checking in :) During pregnancy, it is not recommended to practice Breath of Fire, intense 3rd chakra work, or any type of inversion, which, sadly makes these particular kriyas unsafe for pregnancy at 27 weeks. That being said, you and the baby will probably greatly enjoy the meditations :) Feel free to practice those together as often as you wish!
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William None | 3 years, 6 months ago
This is an incredible series; Ashely's energy is palpable to the practitioner, the pace of the movements are invigorating, yet the breathing techniques grounding and calming. Very grateful to share in this practice.
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