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7 Day Smoothie Challenge

8 Modules | 8 Videos | 1 Resource

Are you ready to blast your way to health? The 7 Day NutriBullet Smoothie Challenge will kick-start your journey to health and inspire you to flourish with a healthy lifestyle. The smoothie challenge is designed for you to incorporate one smoothie as a meal,or snack along with a healthy, well-balanced diet full of color and variety!

James Colquhoun and Dietician Sarah Greenfield will take you through each of the smoothie recipes, explaining the ‘How to’ and the ‘Why it is good for you’. Each smoothie has been specifically created for a different component of your health - from cleansing with a cell-invigorating green smoothie, to a collagen-promoting beauty blast or a nutrient-packed, high-protein pick-me-up.

Begin the challenge from the detox smoothie ‘Keep It Clean & Green’ and continue until you’ve reached the final blast ‘Anti-Aging ‘. You won’t believe how amazing you will feel!

SMOOTHIES:

  • Detox - Keep It Clean And Green
  • Energy - Protein Punch Blast
  • Sleep - Sarah's Sweet Sleep Solution
  • Skin Health - Healthy Glow Blast
  • Sugar Cravings - Balanced Blood Sugar Blast
  • Weight Loss - Berry Citrus Ginger Blast
  • Anti-aging - Reversing The Aging Clock

Utensil:

  • Nutribullet


This program is provided for your general information only and is not intended to be a substitute for independent professional advice, particularly medical advice, diagnosis or treatment. You should always seek medical advice from a qualified health practitioner which takes into account your personal circumstances, general health and medical conditions. Read more

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Paula Aguirre | 1 month, 1 week ago
HI! :-) nice program!
I wonder if:
-I can "pre-prepare" the ingredients (that allow to be freezes) peeled and cut and then freeze them, so it is easier.
OR
-Make bigger portions and freeze the smoothie for another day.
Thank you
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Iris Aguanta | FMTV | 1 month, 1 week ago
Hi Paula, since smoothies still contain all of the fiber of the fruits and vegetables, you can actually store smoothies longer without losing too much nutritional value. Be sure the smoothies don’t oxidize by keeping them in an airtight bottle. With proper bottling smoothies can last for up to three days. Hope this helps 😊 All the best with the challenge! ~ Iris@FMTV
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Paula Aguirre | 1 month, 1 week ago
Thank you Iris, how should one properly bottle them?
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Iris Aguanta | FMTV | 1 month, 1 week ago
Hi Paula, store your drink in a glass jar with an airtight lid and avoid as much airspace as possible in the container because the oxygen will oxidize the smoothie and diminish the nutritional content. You can also add in a little fresh lemon juice to help slow down the oxidation. Hope this helps ❤️ ~ Iris@FMTV
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Desiree Butzer | 5 months, 3 weeks ago
Will make a similar one today xx
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Ivory David | FMTV | 5 months, 3 weeks ago
So glad you liked it Desiree ~ Ivory :)
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Edina Restas | 11 months, 3 weeks ago
Hi! I am reading here the Q&As and you guys say " we have to add 1 smoothie a day". That's it??? Drink one smoothie? Or more if I would like - I assuming.
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Andrea Alicer | FMTV | 11 months, 2 weeks ago
Hello, Edina! The idea of this challenge is to add 1 smoothie a day, either as a meal or as a snack, along with a healthy diet. I hope this helps. :) ~ Andrea
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Gail Benedictson | 11 months, 4 weeks ago
Does the smoothie replace a meal or is it in addition too our 3 meals
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Iris Aguanta | FMTV | 11 months, 4 weeks ago
Hi Gail, the idea of this challenge is to add 1 smoothie a day, either as a meal or as a snack, along with a healthy diet :) Hope this helps. Enjoy! ~ Iris
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