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Overview

7 Day Smoothie Challenge

8 Modules | 8 Videos | 1 Resource

Are you ready to blast your way to health? The 7 Day NutriBullet Smoothie Challenge will kick-start your journey to health and inspire you to flourish with a healthy lifestyle. The smoothie challenge is designed for you to incorporate one smoothie as a meal,or snack along with a healthy, well-balanced diet full of color and variety!

James Colquhoun and Dietician Sarah Greenfield will take you through each of the smoothie recipes, explaining the ‘How to’ and the ‘Why it is good for you’. Each smoothie has been specifically created for a different component of your health - from cleansing with a cell-invigorating green smoothie, to a collagen-promoting beauty blast or a nutrient-packed, high-protein pick-me-up.

Begin the challenge from the detox smoothie ‘Keep It Clean & Green’ and continue until you’ve reached the final blast ‘Anti-Aging ‘. You won’t believe how amazing you will feel!

SMOOTHIES:

  • Detox - Keep It Clean And Green
  • Energy - Protein Punch Blast
  • Sleep - Sarah's Sweet Sleep Solution
  • Skin Health - Healthy Glow Blast
  • Sugar Cravings - Balanced Blood Sugar Blast
  • Weight Loss - Berry Citrus Ginger Blast
  • Anti-aging - Reversing The Aging Clock

Utensil:

  • Nutribullet

This program is provided for your general information only and is not intended to be a substitute for independent professional advice, particularly medical advice, diagnosis or treatment. You should always seek medical advice from a qualified health practitioner which takes into account your personal circumstances, general health and medical conditions. Read more

Introduction

1 Video

Day 1: Detox - Keep It Clean And Green

1 Video

Day 2 : Energy - Protein Punch Blast

1 Video

Day 3 : Sleep - Sweet Sleep Solution

1 Video

Day 4: Skin Health - Healthy Glow Blast

1 Video

Day 5 : Sugar Cravings - Balanced Blood Sugar Blast

1 Video

Day 6: Weight Loss - Berry Citrus Ginger Blast

1 Video

Day 7 : Anti-aging - Reversing The Aging Clock

1 Video

Comments / 106

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alia fernandez | 1 month ago
IS the wheat grass gluten free?
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Jasmin Habelito | FMTV | 1 month ago
Hi Alia! Wheatgrass is part of the wheat family, however, it does not contain gluten. This is because wheatgrass has been sprouted and no longer carries gluten or other allergic agents. Hope this helps! ~ Jasmin
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Ros | 4 months ago
Can you tell me a substitute for bananas please?
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Pauline Balidiong | FMTV | 4 months ago
Hello Ros, you may use avocados :)
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Netria Haywood | 4 months, 2 weeks ago
What’s in the green powder or can you buy green powder
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Joyce Ann Solomon | FMTV | 4 months, 2 weeks ago
Hello Netria, you can find out more about our Superfood Greens here: http://store.foodmatters.com/product/superfood-greens :) ~ Joyce
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Natalya Konenkova | 7 months ago
Hello!
Is this challenge suitable for pregnant and breastfeeding women? If they are healthy.
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Pauline Balidiong | FMTV | 7 months ago
Hello Natalya, doing a cleanse or detox while breastfeeding generally isn't a good idea as excess toxins and heavy metals will end up circulating to your baby, this is also a time to build, rather than cleanse to ensure that your baby has all the necessary building blocks to start his/her life. I'd hold off doing this challenge until after you have finished breastfeeding and spend this time building up your nutrition by including as many good things in your diet as possible and gently crowding out anything that isn't beneficial :)
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James Roberts | 8 months, 1 week ago
I have had a look at the shopping list, and there are a couple of things I cant get where I live. Could you offer substitues for Papaya, Pomegranate, cherries and hemp seeds? Is orange or lemon an ok substitute for grapefruit? Also the foodmatters superfoods, i am guessing i can swap in greens for the green one, peas or beans and spirulina for the protein one, but what can I use instead of the vitamin C one?? Thanks, looking forward to a smoothie a day! :)
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Iris Aguanta | FMTV | 8 months, 1 week ago
Hi James, for papaya, you may use mango, kiwi or peach as an alternative. For pomegranate, you can use pineapple or strawberries and use raspberries, strawberries or blackberries for cherries. For hemp seeds, you may use chia seeds or flax seeds. As for the Superfood Greens, you may use any good quality greens powder that you can find in your local health food store. Lastly, for the Superfood Protein and Superfood Vitamin C, please know that these are not part of the recipe ingredients, but options should you like to supercharge your smoothies with these blends to give them an extra boost! Feel free to use any good quality protein powder and vitamin C powder that you can find in your local health food store. I hope this helps and happy blending! :) ~ Iris
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