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7 Day Smoothie Challenge

8 Modules | 8 Videos | 1 Resource

Are you ready to blast your way to health? The 7 Day NutriBullet Smoothie Challenge will kick-start your journey to health and inspire you to flourish with a healthy lifestyle. The smoothie challenge is designed for you to incorporate one smoothie as a meal,or snack along with a healthy, well-balanced diet full of color and variety!

James Colquhoun and Dietician Sarah Greenfield will take you through each of the smoothie recipes, explaining the ‘How to’ and the ‘Why it is good for you’. Each smoothie has been specifically created for a different component of your health - from cleansing with a cell-invigorating green smoothie, to a collagen-promoting beauty blast or a nutrient-packed, high-protein pick-me-up.

Begin the challenge from the detox smoothie ‘Keep It Clean & Green’ and continue until you’ve reached the final blast ‘Anti-Aging ‘. You won’t believe how amazing you will feel!

SMOOTHIES:

  • Detox - Keep It Clean And Green
  • Energy - Protein Punch Blast
  • Sleep - Sarah's Sweet Sleep Solution
  • Skin Health - Healthy Glow Blast
  • Sugar Cravings - Balanced Blood Sugar Blast
  • Weight Loss - Berry Citrus Ginger Blast
  • Anti-aging - Reversing The Aging Clock

Utensil:

  • Nutribullet

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Natalya Konenkova | 1 month ago
Hello!
Is this challenge suitable for pregnant and breastfeeding women? If they are healthy.
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Pauline Balidiong | FMTV | 1 month ago
Hello Natalya, doing a cleanse or detox while breastfeeding generally isn't a good idea as excess toxins and heavy metals will end up circulating to your baby, this is also a time to build, rather than cleanse to ensure that your baby has all the necessary building blocks to start his/her life. I'd hold off doing this challenge until after you have finished breastfeeding and spend this time building up your nutrition by including as many good things in your diet as possible and gently crowding out anything that isn't beneficial :)
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James Roberts | 2 months, 1 week ago
I have had a look at the shopping list, and there are a couple of things I cant get where I live. Could you offer substitues for Papaya, Pomegranate, cherries and hemp seeds? Is orange or lemon an ok substitute for grapefruit? Also the foodmatters superfoods, i am guessing i can swap in greens for the green one, peas or beans and spirulina for the protein one, but what can I use instead of the vitamin C one?? Thanks, looking forward to a smoothie a day! :)
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Iris Aguanta | FMTV | 2 months, 1 week ago
Hi James, for papaya, you may use mango, kiwi or peach as an alternative. For pomegranate, you can use pineapple or strawberries and use raspberries, strawberries or blackberries for cherries. For hemp seeds, you may use chia seeds or flax seeds. As for the Superfood Greens, you may use any good quality greens powder that you can find in your local health food store. Lastly, for the Superfood Protein and Superfood Vitamin C, please know that these are not part of the recipe ingredients, but options should you like to supercharge your smoothies with these blends to give them an extra boost! Feel free to use any good quality protein powder and vitamin C powder that you can find in your local health food store. I hope this helps and happy blending! :) ~ Iris
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Linda Robert | 2 months, 2 weeks ago
I love smoothies, in fact I have a smoothie most mornings, so this will be interesting and fun for me. I'm wondering if this challenge is simply to try smoothies, since they are all very different and serves for different purposes and then after that to choose a few to use more regularly. How do you suggest we use this program? Thank you!
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Pauline Balidiong | FMTV | 2 months, 2 weeks ago
Hello Linda, you may have one smoothie per day. This is to incorporate a smoothie per day for 7 days and see the difference after. I hope you enjoy this program! Let us know anytime you have questions :)
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Sage Bixby-McDonald | 3 months ago
I have to say this is one of the best smoothies I've ever had! Peas..... who knew? Thanks,
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Iris Aguanta | FMTV | 3 months ago
You're very much welcome, Sage! We're so pleased to hear that from you :) ~ Iris
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Kristy Loper | 5 months, 1 week ago
My store had organic gold beets, but they are yellow and not the dark red/purple regular beets. Any nutritional or flavor differences?
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Jasmin Habelito | FMTV | 5 months, 1 week ago | Edited 5 months, 1 week ago
Hi Kristy! Golden beets are also packed with nutrients–including their green tops, which are full of potassium, beta-carotene and folic acid. Free radical damage-fighting antioxidants are also found in golden (orange or yellow colored) beets. Looking forward to a positive outcome! 💕 ~ Jasmin
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