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Overview

7 Day Juice Challenge

8 Modules | 8 Videos | 2 Resources

So why take the 7 Day Juice Challenge?

I'm often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.

Almost everyone who has studied nutrition can agree that freshly pressed vegetable juices are highly beneficial to human health. Yet few people drink them regularly.

Why? Making the time to drink vegetable juices isn’t a problem for most people. It’s the time needed to wash fresh vegetables, feed them through a good juicer, and clean the juicer afterward that prevents most people from making fresh juices a regular part of their lives.

When? Drink your juice at any time that works for you during the day but ideally first thing in the morning on an empty stomach. These juices are an addition to a healtlhy diet.

So the first step to incorporating juicing into your life is to fully understand how good it is for your health and why making time to do it daily is one of the best investments of your time - one that will be repaid many times over with rewards to your health!

It's time to get JUICY!

Join James Colquhoun as he takes you through each day of the juice challenge, explaining the ‘how-to’ and the ‘why it’s good for you’ for each of the recipes within the program. Begin with downloading the resources; ‘Shopping List’, ‘Juicer Equipment Guide’ and the ‘Juicing Tips For Beginners’. Then simply follow through the days of the challenge, incorporating 1 juice per day along with a well-balanced, wholesome diet loaded with color and variety!

The Juices In The Challenge:

  • Day 1: Detox: Super Detox Green Juice
  • Day 2: Purify: Blood Purifier Juice
  • Day 3: Nourish: Healthy Gut Green Juice
  • Day 4: Firm: Cellulite Purger Juice
  • Day 5: Invigorate: V Eight Juice
  • Day 6: Restore: Ginger Turmeric Shot
  • Day 7: Eliminate: Heavy Metal Detox Juice

Utensil:

  • Juicer


This program is provided for your general information only and is not intended to be a substitute for independent professional advice, particularly medical advice, diagnosis or treatment. You should always seek medical advice from a qualified health practitioner which takes into account your personal circumstances, general health and medical conditions. Read more

Comments / 89

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Mona Rogers | 1 week, 4 days ago
I don’t own a juicer. Any suggestions which one to buy?
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Joyce Ann Solomon | FMTV | 1 week, 4 days ago
Hi Mona, there are however many different types and models of juicers available and it can become quite confusing and overwhelming when you’re in the process of deciding which one to invest in. This is why we created our juicer buying guide - it helps to guide no matter what your budget or requirements. You can check it out here: http://www.foodmatters.com/juicer-buying-guide :) ~ Joyce
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Michelle Kirouac | 1 week, 6 days ago
I received the email but didn’t see a link for the shopping list. Would you please try to send it again. Thank you.
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Joyce Ann Solomon | FMTV | 1 week, 6 days ago
Hello Michelle, you may download the shopping list under "RESOURCES" simply click on the Gray cloud at the right part of your screen :) ~ Joyce
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Michelle Kirouac | 2 weeks ago
I am also having trouble downloading the shopping list. Would you please email me? Thank you.
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Iris Aguanta | FMTV | 1 week, 6 days ago
Hi Michelle, sorry to hear you are having trouble downloading the Shopping List. We have already emailed you the download link, you may now check your inbox :) Happy juicing! ~ Iris
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Michelle Kirouac | 1 week, 6 days ago
I received the email however there was no link. Would you please try again?
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Adrianna Flavin | 1 month, 1 week ago
I just love this flavor combination! This was delicious!
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Pauline Balidiong | FMTV | 1 month, 1 week ago
Glad to know you loved it, Adrianna :)
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Ana Claudia Zepeda | 1 month, 2 weeks ago
Hi, I having trouble too to download the shopping list, could you e mail me the list please?
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