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Overview

7 Day Juice Challenge

8 Modules | 8 Videos | 2 Resources

So why take the 7 Day Juice Challenge?

I'm often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices. Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease.

Almost everyone who has studied nutrition can agree that freshly pressed vegetable juices are highly beneficial to human health. Yet few people drink them regularly.

Why? Making the time to drink vegetable juices isn’t a problem for most people. It’s the time needed to wash fresh vegetables, feed them through a good juicer, and clean the juicer afterward that prevents most people from making fresh juices a regular part of their lives.

When? Drink your juice at any time that works for you during the day but ideally first thing in the morning on an empty stomach. These juices are an addition to a healtlhy diet.

So the first step to incorporating juicing into your life is to fully understand how good it is for your health and why making time to do it daily is one of the best investments of your time - one that will be repaid many times over with rewards to your health!

It's time to get JUICY!

Join James Colquhoun as he takes you through each day of the juice challenge, explaining the ‘how-to’ and the ‘why it’s good for you’ for each of the recipes within the program. Begin with downloading the resources; ‘Shopping List’, ‘Juicer Equipment Guide’ and the ‘Juicing Tips For Beginners’. Then simply follow through the days of the challenge, incorporating 1 juice per day along with a well-balanced, wholesome diet loaded with color and variety!

The Juices In The Challenge:

  • Day 1: Detox: Super Detox Green Juice
  • Day 2: Purify: Blood Purifier Juice
  • Day 3: Nourish: Healthy Gut Green Juice
  • Day 4: Firm: Cellulite Purger Juice
  • Day 5: Invigorate: V Eight Juice
  • Day 6: Restore: Ginger Turmeric Shot
  • Day 7: Eliminate: Heavy Metal Detox Juice

Utensil:

  • Juicer


This program is provided for your general information only and is not intended to be a substitute for independent professional advice, particularly medical advice, diagnosis or treatment. You should always seek medical advice from a qualified health practitioner which takes into account your personal circumstances, general health and medical conditions. Read more

Comments / 95

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Tara-Lyn Squires | 1 week, 1 day ago
Sorry I’m having trouble downloading the shopping list
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Pauline Balidiong | FMTV | 1 week, 1 day ago
Hello Tara-Lyn, I am sorry for this tech issue. Kindly try again by refreshing your browser or please use Google Chrome. This often helps. If you continue having trouble, let us know. We would be happy to send the shopping list via email :) ~ Pauline
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Janet Williams | 1 month ago
Is it ok to make the juices in advance and freeze them. Cheers
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Iris Aguanta | FMTV | 1 month ago
Hi Janet, although freshly prepared juices can be refrigerated, we highly recommend drinking your juice straight away to enjoy maximum taste and nutritional benefits. If carefully stored, normally, freshly prepared cold pressed juices can last 24-48 hours for fruit juices and 12-24 hours for vegetable juices when refrigerated with only a moderate nutritional loss. To store fresh juices, pour into a clean, glass jar (opaque if possible) and cover with an airtight lid. Avoid as much airspace as possible in the container because oxygen will oxidize the juice and diminish the nutritional content. You can also add in a little fresh lemon juice to help slow down the oxidation. I hope this helps :) Happy juicing! ~ Iris
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Janet Williams | 1 month ago
Thanks Iris 😊
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Iris Aguanta | FMTV | 1 month ago
You are most welcome, Janet! :) Enjoy the challenge! ~ Iris
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Mona Rogers | 2 months, 3 weeks ago
I don’t own a juicer. Any suggestions which one to buy?
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Joyce Ann Solomon | FMTV | 2 months, 2 weeks ago
Hi Mona, there are however many different types and models of juicers available and it can become quite confusing and overwhelming when you’re in the process of deciding which one to invest in. This is why we created our juicer buying guide - it helps to guide no matter what your budget or requirements. You can check it out here: http://www.foodmatters.com/juicer-buying-guide :) ~ Joyce
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Michelle Kirouac | 2 months, 3 weeks ago
I received the email but didn’t see a link for the shopping list. Would you please try to send it again. Thank you.
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Joyce Ann Solomon | FMTV | 2 months, 3 weeks ago
Hello Michelle, you may download the shopping list under "RESOURCES" simply click on the Gray cloud at the right part of your screen :) ~ Joyce
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