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3 Day Detox

4 Modules | 31 Videos | 3 Resources

Be guided through a 3 day detox by James Colquhoun and Laurentine Ten-Bosch as they teach you everything you need to know about detoxing and provide you with the essential tools you need for a successful detox; including downloadable shopping lists and meal plans.

What’s included:

  1. Fully guided three day detox program.
  2. Downloadable print-ready shopping list and meal plans.
  3. Choice to select guided daily emails to keep you on track for your detox journey

What you will get out of completing this program:

  • Deep understanding of how to successfully complete a detox
  • Armed with tools to continue a healthy lifestyle
  • Knowledge of the principles of healing foods
  • Learn how to break up and expel toxins through detoxification
  • Rebuild your immune system as you replenish nutrients
  • Learn how to raise your energy levels
  • Eliminate gas and bloating with proper whole food nutrition
  • Reach your optimal weight
  • Look and feel rejuvenated
  • Know how to prepare healthful and nutritious meals for you and your family

We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Many of us are unknowingly suffering from food sensitivities and allergies which are preventing us from reaching optimal health and an ideal body weight. What makes this video program so special is that it will help expand your knowledge of healthy foods and lifestyle choices and give you more choices for every day healthy living.

We created this video program as we saw a need for a simple, yet effective detox program that anyone can enjoy. It includes healthy recipes that we regularly prepare for ourselves. We love sharing what we eat to stay healthy and hope that you love it too.


  • Do you feel bloated and congested?
  • Have you gained unwanted pounds even though you are not eating more food?
  • Do you feel tired and low in energy? (signs of an acidic diet)
  • Has your digestion worsened? (a sign your body isn’t absorbing its nutrients well)
  • Is your hair and skin looking not as healthy as it used to?
  • Do you frequently get mouth sores, yeast infections, urinary tract infections, unusual allergies?
  • Do you feel foggy and out of sorts?
  • Do you feel like you need to clear the cobwebs from your brain?
If you answered yes to three or more of the above, then maybe it’s time to hit the “reset button” and try our detox program!


In much the same way you need a holiday from work, your body needs a break from time to time for some serious R&R. This is especially important if your body is feeling tired, sick, heavy or just plain run-down.

Detoxification is a normal process, in fact your body is constantly trying to neutralize and eliminate toxins through the major organs such as your colon, liver, kidneys, lungs, lymphs and skin. But what if your self-cleaning system is overloaded and blocked up?

Research shows that detoxing may be the missing link to disease prevention, especially for immune-deficiency diseases like cancer, arthritis, diabetes chronic fatigue syndrome and candida.

Even if you have a great diet, cleansing is the perfect way to boost your immune system and protect yourself from nasty toxins with a good internal spring clean.


Laurentine and I have designed the 3 day guided detox to be easily achievable and allow everyone to feel the benefits.

3 days not enough? Then up the ante and follow the program for 7-10 days! Don’t think you can do 3 days? That’s ok, 1 day of detoxing is better than nothing! We do however recommend trying to stick to 3 days to really feel the true benefits of an inner-cleanse.

There are many detoxification programs and products out in the market, so what makes the Food Matters 3 Day Detox video program different? We believe in a program that is not too extreme and does not leave you starving, making it achievable and easier to commit to. We also believe in providing you with daily guidance and motivation to keep you on track. Having support makes it that much easier to stick to your health goals.

The 3 day detox video program is the perfect way to assist a transition from an unhealthy diet to a healthy one.


  • Eliminate stored wastes and for some that means they will lose weight
  • Improved vitality and energy levels right away
  • Improved circulation through purifying the liver, kidney and blood
  • Enhanced mental clarity
  • Stop bad eating habits and allow your stomach to reduce normal size for weight control
  • People with heart problems may notice a more regular heartbeat.


We know how precious time is and how busy people are in their everyday lives, that’s why the 3 day detox recipes are super simple to make and will leave more time for you to relax and enjoy this healing time.

All the recipes are designed to use as few ingredients as possible, while still being full of flavor and packed with nutrients.

The ingredients used in the recipes are easily accessible and won’t require you to hike to the highest peaks of Tibet to retrieve rare produce.

Remember, it’s all about making things simple and effective!

We’ve also filled our Food Matters Detox Guide with nutritional information, healthy lifestyle tips and ideas to help you make real changes to your life.


Worried about going back to your old ways after the detox? We’ve got you covered!

We’ve put together a whole section in the Food Matters Detox Guide that’s called “rejuvenation”. It’s filled with:
  • Nutritional information
  • Healthy recipes
  • 7 day meal plan
  • Healthy alternatives guide
  • and tips and tricks to keep your life healthy

We’ll help you create the life, health and body you deserve.

And remember, food really does matter!

Be guided on a personal health journey by leading health & wellness experts James Colquhoun and Laurentine Ten-Bosch.

Comments / 139

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Susan Hillam | 3 hours ago
I have silverbeet and a type of kale ( a slightly purple stem). Can I use these instead of curly leaf kale?
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Susan Hillam | 2 hours ago
Oops, the above silverbeet/kale are growing in my veggie garden
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Ginny Massey | 1 week, 2 days ago
I am on day 2 and going well. What would you suggest to eat on Day 4? I already eat clean but I don’t want to overload my system too much after this. Any suggestions would be appreciated... thanks 🙏
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Iris Aguanta | FMTV | 1 week, 2 days ago
Hi Ginny, congratulations for doing the 3-day detox program! The cleanse has helped give your body the time to eliminate the necessary wastes, now it’s time to rebuild healthy tissues and regain energy. This stage takes 1 to 2 months for healing and for the best results – it works from the inside out. This is a great time to start some healthy habits, incorporating whole raw living foods, low GI and alkalising foods, good healthy fats, traditional and fermented foods based on ancient healing wisdom. To help you achieve these guidelines, we have outlined some simple and tasty recipes and detailed the nutritional benefits of the key ingredients used to make them and a 7 Day Meal Plan in our Food Matters Detox Guide eBook which can be downloaded at the 'Resources' section of this Program. Hope this helps :) All the best! ~ Iris
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Naba Zouinati Lamarti | 2 weeks, 5 days ago
Hi there. I m about to start day 3. The first two days went well but now I m feeling quite nauseous. My body feels super hot and I am slightly shaky. Is this normal? When I think of juicing and food I feel sick. I don’t know if it’s my mind playing games or part of the process. Thanks
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Chris Goodfellow | 2 weeks, 5 days ago
Made it to Day 2. I did trip up, but I won’t give up !! I am 70 years young and feel better than ever. Thank You for being there..Love, Love, Love FMTV Thank You to everyone there 😀🤗😘
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Chris Goodfellow | 2 weeks, 6 days ago
Love this program. This is my 3rd time trying it. I find the guided programs very helpful. So far I have only lasted 2 days. I find that when I cook for my husband the smell makes me very hungry. I am going to give it my best shot this time. We are expecting a very big snow storm for the next 3 days, did all my shopping and time to relax and detox 😀
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Jasmin Habelito | FMTV | 2 weeks, 6 days ago
Fantastic commitment! Keep it up and you're on your way to living a vigorous life! ~ Jasmin
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Janice Schriber | 1 month, 1 week ago
Hi and Happy Birthday to me (Tomorrow) This is my gift to myself every year since I joined FMTV. I may struggle with my own 'food demons', but knowing these guided plans are there for me year round (I have binders with the print-outs) has been such a benefit. My Vita-Mix died, so I am going to be using my Champion juicer this go-round. Let's see if it can keep up. :-D Thank you for this channel and your love for a Healthy Lifestyle!!!
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Iris Aguanta | FMTV | 1 month, 1 week ago
You're very much welcome, Janice! We're so pleased to know that FMTV has been a great tool in your health journey and that your FMTV subscription has been worthwhile. Happiest Birthday, Janice and we hope you'll have an active and healthy body and peace of mind all year round! ♥ ~ Iris