Overview

Are you ready to reverse symptoms like fatigue, stubborn weight, thinning hair, low libido, irregular periods, gas, bloating and brain fog?

Transform your health and life in 2018 with this groundbreaking mind and body program designed by the founders of Food Matters. JOIN NOW

NUTRITION

  • Easy to follow weekly meal plans
  • Weekly shopping lists
  • Video instructions on all meals
  • Delicious gluten-free recipes
  • Quick & budget-friendly meals
  • Vegetarian options available

MOVEMENT

  • 15 min daily yoga classes
  • Option to select longer classes
  • Choice of other fitness classes
  • Work out anywhere
  • Suitable for all fitness levels
  • No equipment required

MINDSET

  • 15 min daily mindfulness classes
  • Weekly motivational sessions
  • Inspirational movie nights
  • Weekly lecture nights
  • Support from our nutrition team
  • 24 hr live chat support

Looking to take charge of your health but don't know where to start?

The 21 Day Gluten Free Program is not just about getting "fit", it's about getting healthy! We believe that in order to truly be at our optimal state of wellbeing, we need to look at all aspects of our mind, body and lifestyle.

Let us be your nutrition coaches and help you eat better, shop healthier and create daily habits that will transform your life. Day-by-day we will hold your hand with meal plans, shopping lists, recipe videos, supplement recommendations and exercise videos.

Our aim is to empower you, motivate you and support you through this exciting transformational phase in your life. Let's make 2018 your healthiest year yet, and let's celebrate a new you as we reach your health goals together!!

It's possible! We know it, we live it, and so can you.

Yours in wellness,
James & Launrentin
James and Laurentine
Filmmakers of Food Matters, Hungry For Change & Transcendence, nutritional consultants and founders of FMTV.


Take Control Of Your HealthNaturally, So You Can...

  • Increase energy, eliminate fatigue
  • Gently detoxify your body with real food
  • Eliminate bloating, and actually absorb the nutrients in your food
  • Finally lose weight and reach your healthy weight range
  • Get better sleep and allow your body to recharge
  • Improve your mood, memory and concentration
  • Oxygenate your body through daily breathwork and yoga classes
  • Balance your blood sugar levels so you won't get ‘hangry'
  • Improve your immunity so you won't get sick as often

Disclaimer: Results may vary based on individuals.

During The 21 Day Gluten Free Program You Will Learn How To...

  • Prepare quick and easy meals that will nourish your whole body
  • Fill your pantry and kitchen with healthy ingredients while on a budget
  • Make delicious green smoothies that you will fall in love with
  • Use powerful strategies to look after yourself and your whole family
  • Quiet your mind and set up a regular practice to help manage stress
  • Make a Health Vision Board
  • Create healthy habits you can call upon for a lifetime

And most importantly, know that Food Matters and FMTV will always have your back on every step of your health journey.

Transformation Results for Ylonka B. During the 21 Day Gluten Free Program

Disclaimer: Results may vary based on individuals.

You're Ready For This Program If You...

  • Want to start eating healthier but don't know where to start
  • Are feeling stressed out and fatigued
  • Are suffering from allergies and food sensitivities
  • Are constantly battling blood sugar issues or are pre-diabetic
  • Have recently have been diagnosed with an illness or condition and need to address your diet and lifestyle
  • Feel overwhelmed at just the thought of trying to live a healthier lifestyle - it all seems so difficult, expensive and time consuming!
  • Your digestive system is giving you grief (and is particularly bad when you're under a lot of stress)
  • Have just recovered from a chronic illness and want to prevent this illness from returning in your body
  • Are feeling burned out, stressed and feel like you can't keep it together

What's Included in the 21 Day Gluten Free Guided Program?

  • Ongoing Membership access to Food Matters TV - FMTV (The Netflix® for Health & Wellness)
  • Weekly shopping lists to help you plan your daily meals
  • Easy to follow meal plans for breakfast, lunch, dinner and snacks
  • Daily 15-minute guided yoga video classes for simple, easy and fun movement
  • Daily 15-minute mindset classes to help you start your day calm and relaxed
  • Access to our private Facebook community where you can ask questions, get supported during any challenges, and share your successes as well!
  • Unlock access to exclusive members' specials for top quality products to support your transformation

Take a look inside the program:

Get a quick sneak peek inside the 21 Day Gluten Free program on FMTV.

JOIN NOW

Our Promise...

This program DOES include:

  • Step-by-step guidance from James & Laurentine
  • Easy to prepare meals & instructions
  • Quick and simple daily rituals
  • 24/7 Support from community & FMTV team

It DOES NOT include:

  • Strenuous boot-camp-style workouts
  • Unsustainable extreme dieting
  • Extremely expensive ingredients
  • Hours of time preparing meals

We promise that the 21 Day Gluten Free Guided Program will fully support you in taking that next step towards living a life of vibrant health and happiness. Our community has written us countless messages asking us to create a guided health program, so we listened and here it is! We have poured our hearts into this program, with YOU in the forefront of our mind.



Join The 21 Day Gluten Free Program On FMTV!

When you join us for the 21 Day Gluten Free Program, you can also become a member of Food Matters TV or FMTV as it’s known to members.

FMTV is an online TV channel that is home to the very best health and wellness content in the world. You can access the channel from anywhere and at anytime from any mobile or computer device. Think of it as your Netflix® for health and wellness!

We know that transforming your health doesn’t just happen in 21 days; it’s a continual, ever-changing journey. So we’ve made the 21 Day Gluten Free Program exclusively available through FMTV so you can access this and all our other incredible resources, as many times as you want, for as long as you want.


So What's Included Inside FMTV?

FMTV is more than just a TV channel - it’s a place for long lasting transformation and positive change and includes unlimited access to:

  • 15+ Guided programs (Including the 21 Day Gluten Free program, 3 day detox, 7 day cleanse, 10 Day Sleep & Stress Program and more!)
  • 220+ Health & wellness documentaries
  • 450+ Recipe video tutorials
  • 200+ Exercise, Yoga & meditation classes
  • 260+ Expert interviews
  • 24/7 Live Chat & Email Support

All this and more is at your fingertips when you sign up today for the 21 Day Gluten Free Program.

Start watching Food Matters TV today!

Inspirational health & wellness documentaries | Yoga, exercise and meditation classes | Quick & delicious recipe videos | Interviews with leading health experts | Guided detox programs, meal plans and more...

FMTV Monthly Plan


MONTHLY PLAN

  • Watch anywhere, cancel anytime
  • 10 day free trial
  • 12 months for the price of 10
  • Bonus e-book library valued at $220

$9.95

USD per month
billed monthly

START FREE TRIAL
FMTV Annual Plan

ANNUAL PLAN
$99 USD per year

  • Watch anywhere, cancel anytime
  • 10 day free trial
  • 12 months for the price of 10
  • Bonus e-book library valued at $220

$8.25

USD per month
billed annually

START FREE TRIAL

Join as an Annual Member Today and Get Instant Access to Our Bonus E-Book Library!

Kick-start your health journey with a wealth of information on a range of health and wellbeing topics, delivered in our instantly downloadable e-book bundle.

Get Instant Access to Our Digital Bonus E-Book Library Valued at over $220!
Get Instant Access to Our Digital Bonus E-Book Library Valued at over $220!

Be a part of the FMTV Tribe & Get Extra Support!

We know that when tackling a goal with a group of people, we are more likely to succeed. That’s why we created the FMTV exclusive Facebook Group. It’s a space that allows our members to get to know each other, and find comfort with a group of like-minded people who are all determined to increase their quality of life.

From sharing photos of their beautifully cooked meals, to asking for advice after being diagnosed with challenging chronic diseases, to asking for advice on the guided programs - this community is here to support you, and so are we!

Get support like you’ve never experienced before, and you’ll likely make new friends too!

Introducing Our 24/7 Nutritional Helpline

As an FMTV Member you’ll also get the added perk of being able to ask our incredible team any nutrition or health questions that may come up during this journey. We are available to chat to you 24 hours a day, 7 days a week. All of those looming questions that have taken you hours to google, now can be answered within your FMTV membership in just a few minutes!

Get all the advice you’ve needed to ask within minutes - from what type of chia seeds to buy, to what is the best documentary to watch if you want to heal from IBS - we’ve got you covered!


Frequently Asked Questions

Can I just do 7 or 14 days?
Absolutely. The program is designed for 21 days to help you develop new healthy habits and see transformations take place, but if you can only do 7 or 14 days then that is better than none! Each of the shopping lists and recipes are split up into separate weeks so you can start with 7 days and keep going if you're feeling motivated!

What if I miss a week?
If you have personal engagements or prefer to fly solo, you can self-pace yourself! You'll have continued access to the 21 Day Gluten Free Program for as long as you keep your membership, so you can easily refer back to your favorite yoga flows and recipes when you need a little pick-me-up!

Can I do the 21 Day Gluten Free Program in my own time?
Yes, absolutely! The program is designed to be guided, but you can also self-pace yourself. We recommend blocking out 21 days where you can fully commit to the program to feel its true benefits. Try to pick a time when you don't have a lot of social engagements.

How much time will it take?
Every day there are 3 simple meals to prepare (some of which can be prepared in bulk earlier in the week). There is also a 10 minute or 40 minute yoga class (or 10 minute stretch class if you prefer) and a short mindfulness video. You can invest as much or as little time as you have during these 21 days.

How do I cancel the program?
You can cancel at anytime with a click of a button inside your membership account. You can cancel quicker than you can say, "I love green smoothies."

Is this program vegetarian?
The primary program includes a small amount of wild-caught fish, organic free-range chicken and eggs as we believe in a "qualitarian" approach to eating (eating quality, sustainable foods to nourish our bodies). However, we do have a supplementary meal plan for vegetarians, so that you, too, can enjoy the 21 Day Gluten Free Meal Plan.

What dietary inclusions are there?
The program has been designed to be gluten-free, highly nutritious, with a great balance of alkalizing greens, proteins and healthy fats. The primary program has been designed as dairy free, but we always provide a dairy option for those that do well on dairy.

Which foods and drinks should I be avoiding?
To get the most out of this program we recommended sticking to the meal plan diligently, avoiding consuming any additional dairy, processed grains, refined sugars, alcohol, black tea and coffee. The 21 Day Gluten Free Program meal plan is designed to keep your hunger pangs at bay and satiated throughout the 21 day period. If you feel peckish we recommend avoiding snacking on fruit and opting for a small handful of activated nuts, carrots or any leftovers from the meals prepared.

What do I need? How expensive is it?
You will need a blender for the program. A juicer is optional. We have done our best to keep costs down and have not chosen expensive ingredients for the shopping list. We also encourage you to buy in bulk and use the weekend as your main shopping day, ideally at your local farmers' market where you can find the freshest and most nutritious produce.

DO YOU HAVE ANY OTHER QUESTIONS?

See how the 21 Day Gluten Free Program Works...

Start watching Food Matters TV today!

Inspirational health & wellness documentaries | Yoga, exercise and meditation classes | Quick & delicious recipe videos | Interviews with leading health experts | Guided detox programs, meal plans and more...

FMTV Monthly Plan


MONTHLY PLAN

  • Watch anywhere, cancel anytime
  • 10 day free trial
  • 12 months for the price of 10
  • Bonus e-book library valued at $220

$9.95

USD per month
billed monthly

START FREE TRIAL
FMTV Annual Plan

ANNUAL PLAN
$99 USD per year

  • Watch anywhere, cancel anytime
  • 10 day free trial
  • 12 months for the price of 10
  • Bonus e-book library valued at $220

$8.25

USD per month
billed annually

START FREE TRIAL

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