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12 Steps To Health Freedom

12 Modules | 12 Videos | 1 Resource

Do you feel trapped by illness? Is a chronic condition holding you back from living the life you want to live? James & Laurentine, the founders of 'Food Matters' & 'FMTV' know all too well the implications of a diagnosis on health freedom.

Their journey to health freedom began 13 years ago when James’ father, Roy, was diagnosed with chronic fatigue syndrome. Initially they outsourced to medical professions for answers, but after 5 years, the conventional approach was just suppressing symptoms and offering more roadblocks than stepping-stones to recovery. After all the options were exhausted, James & Laurentine realized they needed to turn back to nature... they needed to unlock the power of nutrition and help heal Roy from the inside out.

This is the first chapter of health freedom & the Food Matters story - a story that they believed needed to be shared with the world. Now 8 years on, James & Laurentine have been sharing the message of health with the world, shedding light on the unknown sides of the medical industry, advocating for nutrition and empowering people to make essential changes in their life. They aim to help people regain vitality in their life and break free from the chronic illnesses holding them back.

12 Steps To Health Freedom

  • Step 1. Educate Yourself
  • Step 2. Detox Your Life
  • Step 3. Upgrade Your Diet
  • Step 4. Create Your Own Home Medicine Kit
  • Step 5. Heal Your Gut
  • Step 6. Hydrate Your Body
  • Step 7. Oxygenate Your Body
  • Step 8. Stress Reduction
  • Step 9. Emotional Healing
  • Step 10. Set Your Teeth Right
  • Step 11. Body Work
  • Step 12. Rewild Yourself


The content of this film is for your general information only and is not intended to be a substitute for professional medical advice. You should not rely on any advice or information given as it does not take into account your personal circumstances or any applicable medical conditions.​

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