Are you ready to reduce your stress levels, put an end to middle-of-the-night anxiety and truly get a good night's sleep?

Enjoy all the meditations, expert interviews & everything FMTV has to offer. We'll provide you with tools & techniques for how to deal with stress and achieve a deep, restorative sleep so you can awake feeling refreshed and energized.

START YOUR 10 DAY FREE TRIAL

Morning Rituals

  • 5-10 minute gratitude meditations
  • Powerful stress reduction techniques
  • Suggested morning meals & drinks

Evening Rituals

  • 10-20 minute "fall asleep to" meditations
  • Healthy evening routines & tips
  • Suggested night time tea and tonic recipes

Support & Inspiration

  • Daily Interviews with sleep & stress experts
  • 24/7 live chat support
  • Private Facebook Group

A PERSONAL MESSAGE FROM JAMES & LAURENTINE

Let Us Show You How to Reduce Stress & Sleep Deeper...

We know not everyone wakes up each morning bursting with energy saying, “Wow I had such a great sleep last night; I’m ready for the day!” In fact, most people are tired, stressed and incredibly busy… all the time. Even though in today’s world this might be considered ‘normal’, the long term effects can be very hurtful to our health and the lives of those in our community.

There are too many people that are just getting by in life, and not getting enough of one of our deepest core needs as humans… sleep. One of the main culprits affecting our sleep patterns is an overwhelming amount of stress.

With so many incredible benefits of a quality night’s sleep, Laurentine and I are dedicated to helping you learn proven techniques to reduce your stress and get deeper sleep to improve your health and happiness.

We hope you join us for the 10 Day Sleep & Stress Gudied Program on FMTV so you can enjoy more sweet dreams and wake up each day as your most vibrant, happy self.

In good health,
James & Launrentin
James Colquhoun & Laurentine ten Bosch
Nutritional Consultants & Founders of Food Matters TV.


This Online Guided Program Will Help You Naturally...

  • Identify your stress triggers and known the warning signs
  • Learn how to manage everyday stress with ease
  • Fall asleep faster and stay asleep longer
  • Achieve deep, restorative sleep without sleep aids
  • Develop better bedtime routines
  • Reduce middle-of-the-night anxiety
  • Recognise and remove sleep disruptors from your environment
  • Prepare teas and tonics to promote sleep and serenity
  • Nourish your body with meals that promote calm and support sleep

We will be here with every step of the way to help you deal with stress in a healthy and positive way and provide you with proven techniques to see you quickly fall into deep, restorative sleep.


Signs You Might Be Sleep Deprived and Stressed Out...

  • Wake up in the middle of the night with nagging thoughts
  • Easily irritable, quick to anger and often experience negative thoughts
  • Have a diminished sex drive
  • Constantly get pain in your head, neck, and behind your eyes
  • Clench your jaw or grind your teeth while you sleep
  • Struggle to be productive and happy at work
  • Are carrying a little extra weight and have strong cravings
  • Frequently get heartburn, gas and nausea
  • Often forgetful, disorganized, and confused
  • Continually get sick, or you can’t shake off those cold symptoms
  • Dark circles under your eyes, and often experience break-outs
  • Often experience cold or sweaty hands, and they often tremble

These are some of the subtle signs your body needs more sleep, but the scary thing is that chronic stress and sleep deprivation has also been linked to a range of serious health conditions including increased risk of type 2 diabetes, Alzheimer’s, cardiovascular disease, obesity, and depression.



What's Included in the 10 Day Sleep & Stress Guided Program?

  • Ongoing Membership access to Food Matters TV - FMTV (The Netflix® for Health & Wellness)
  • Daily Morning Guided Meditations to start the day full of gratitude
  • Daily Evening Guided Meditations to help you fall asleep faster and sleep deeper
  • Daily Interview with world-leading experts on sleep & stress
  • Access to our private Facebook community where you can ask questions, get supported during any challenges, and share your successes as well!
  • Unlock access to exclusive members' specials for top quality products to help you with sleep and stress


Our Promise...

This program DOES include:

  • Insight from the best sleep and stress experts
  • Proven stress and sleep tools and techniques
  • Quick and simple daily rituals

It DOES NOT include:

  • Pharmaceutical drugs or sleep aids
  • Expensive tools, ingredients or resources
  • Complicated or time-consuming preparations

We guarantee that the 10 Day Sleep & Stress Program will help you learn life-long habits and tools to help you sleep better and reduce your stress. After countless requests from our community to guide them on how to deal with emotional challenges and stress in their lives, we've listened and created this program uniquely for people like you! With a few days of practice with the guided meditations, you’ll recognize the love and energy that has gone into creating this program for YOU.



24/7 Live Chat Support

As an FMTV member, you have immediate access to the 10 Day Sleep & Stress Program.

You can access the channel anywhere in the world at anytime from any mobile or computer device. You can think of it as your Netflix® for health and wellness!

Plus you also can access our 24/7 Nutritional Helpline and ask us any of your health questions. We're here to support you!


Join The '10 Day Sleep & Stress' Program Exclusively On FMTV!

When you join us for the 10 Day Sleep & Stress Program, you're also becoming a member of Foodmatters TV - FMTV.

FMTV is an online TV channel that is home to our very best health and wellness documentaries, healthy recipes, yoga and meditation classes. You can access the channel anywhere in the world at anytime from any mobile or computer device. You can think of it as your Netflix® for health and wellness!

We know that transforming your health doesn't just happen in 10 days; it's a continual, ever-changing journey. So we've made the 10 Day Sleep and Stress Program exclusively available through FMTV so you can access this and all our other incredible resources, as many times as you want, for as long as you want.

Start watching Food Matters TV today!

Cancel anytime. Watch from anywhere in the world. Always Ad free.

As an FMTV member you'll get:

  • Inspirational health & wellness documentaries
  • Yoga, exercise and meditation classes
  • Quick & delicious recipe videos
  • Interviews with leading health experts, plus
  • Guided detox programs, meal plans and more...

ANNUAL PLAN
$99 USD per year

$8.25

USD per month
billed annually

  • Watch anywhere, cancel anytime.
  • 10 day free trial.
  • 12 months for the price of 10.
  • Bonus e-book library valued at $220.
START YOUR 10 DAY
FREE TRIAL

MONTHLY PLAN

$9.95

USD per month
billed monthly

  • Watch anywhere, cancel anytime.
  • 10 day free trial.
  • 12 months for the price of 10.
  • Bonus e-book library valued at $220.
START YOUR 10 DAY
FREE TRIAL

FAQ'S

Q: I work night shifts, will I be able to achieve a good sleep cycle?
A: Yes! Your rhythm may be disrupted by your work schedule now, but we can help you get it back on track, even if you’re on a different cycle to others. You can tune into our guided program at times that suit you, even if your ‘morning’ is at a ‘non-standard’ time. This program can help you develop sleep-promoting routines and to prepare your body and your environment for quality sleep.

Q: What if my partner or roommate is impacting my sleep cycle and stress levels?
A: It would be amazing if we could 100% control our sleep, work and leisure environments every day but we can’t. Instead we will give you practical tools and techniques to help you handle the stressors or disruptors entering your day so you can optimise the time you have to live a more vitalistic life.

Q: I have kids and they are always waking me up. Is it worth trying to improve my sleep now or should I wait until they’re older?
A: Although you may get less sleep, you can still achieve quality sleep and we can show you how to make the most of the time that you do get.

Q: Is it okay if i fall asleep to the meditations?
A: Absolutely, these meditations are designed to promote quality sleep and to remove your stressors. if your meditation practice gets you into a deep state of relaxation before you complete the entire meditation piece, then enjoy the deep, restorative sleep you will experience!

Q: What if I skip a day?
A: We understand that life can get in the way of a good plan, and it’s OK if you need to skip a day, but we urge you not to get caught up in the stress of busy work or home life. Dedicate time to this practice so that you can better manage stressful situations and give you body time to rest and restore. The time you spend on yourself now through these 10 Days to Better Sleep and Less Stress will be returned to you tenfold with greater productivity, positivity and vitality.

Q: Will I be able to use these meditations ongoing?
A: Yes, revisit these meditations as many times as you like inside your FMTV account. When you subscribe to the 10 Days to Better Sleep and Less Stress event, you’re becoming a member of FMTV. So long as you maintain your membership you can access ALL the resources inside FMTV as many times as you like.

Q: How do I cancel the program?
A: You can cancel at anytime with a click of a button inside your membership account, no questions asked. If you do decide to go, don’t forget it only averages out to just 33 cents a day. A small investment when it comes to supporting and guiding your ongoing health journey. And if used daily or weekly, over the long run you’ll be able to save hundreds and thousands of dollars on your health in the future.

Q: What if it doesn’t work for me - is there something wrong with me?
A: Some people can take longer to change a habit than others, and the length of time you’ve been in a stressed and sleep-deprived state may affect how long it takes you to return to a balanced state. Because you have access to this program inside your FMTV account for as long as you maintain your membership, you can revisit and re-do the 10 days as many times as you like to develop a health sleep and stress management routine. If you are concerned about your symptoms, speak to a trusted health professional.

Q. Can I watch FMTV on my TV?
Yes you can. Simply use the Apple TV app, Roku app or HDMI cable from your computer to your TV.

Q. Can I cancel anytime without having to contact support?
Yes you can. Simply use the account section of your FMTV login and follow the online prompts to cancel your account, or put it on hold, at anytime.

Q. Do you have short videos to watch, I often don't have much time?
Absolutely. From 5 minutes to 5 hours we’ve got you covered. You can filter our classes by time and also watch short films and interviews all the way up to feature length documentaries.

Q. Do you provide any support for members?
Yes, absolutely. We have a buzzing private facebook group which is alive with pictures and posts from members plus support from the Food Matters team. Additionally we provide 24/7 live chat nutrition support and email support and we love hearing from you!

Q. What devices can I watch FMTV on?
You can watch FMTV on our iPhone app, Apple TV app, iPad app and Roku device. We’re also coming soon to Android.

DO YOU HAVE ANY OTHER QUESTIONS?

Start watching Food Matters TV today!

Cancel anytime. Watch from anywhere in the world. Always Ad free.

As an FMTV member you'll get:

  • Inspirational health & wellness documentaries
  • Yoga, exercise and meditation classes
  • Quick & delicious recipe videos
  • Interviews with leading health experts, plus
  • Guided detox programs, meal plans and more...

ANNUAL PLAN
$99 USD per year

$8.25

USD per month
billed annually

  • Watch anywhere, cancel anytime.
  • 10 day free trial.
  • 12 months for the price of 10.
  • Bonus e-book library valued at $220.
START YOUR 10 DAY
FREE TRIAL

MONTHLY PLAN

$9.95

USD per month
billed monthly

  • Watch anywhere, cancel anytime.
  • 10 day free trial.
  • 12 months for the price of 10.
  • Bonus e-book library valued at $220.
START YOUR 10 DAY
FREE TRIAL