Emily Spurling of Karma Being is a Yoga Teacher and Certified Holistic Health Coach who facilitates health and yoga retreats around the World. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much-loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and in the next you will be blissing out in a slow, opening restorative sequence. Recently she has birthed her own take on the merging of Yoga and High-Intensity Interval Training (HIIT) for Yogis who want to take their fitness and physique to the next level.
Emily's style continues to evolve in unison with the ever changing landscape of her life. “Yoga has soothed my body after days snowboarding and surfing, nurtured me through the late stages of pregnancy and early days of motherhood and most recently helped me to be stronger than ever both physically and mentally.”
Emily is drawn to yoga and meditation as a way to become fully present and 'show up' as the best version of herself in all areas of life. “We are all expected to wear so many different 'hats' every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and be challenging to stay grounded, positive and on my path. If we are not living in the moment then we're not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”
To find out more about Emily, visit www.emilyspurling.com.